MELISSA SUTOR, MS, MA
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WHY

This fast-paced digital world makes it even more imperative that you take the time to retreat, cultivate greater awareness and trust, reconnect with your purpose, and return refreshed and really ready for your A-game.  Even in a progressive company with great health and retirement benefits, paid time off, free flowing food and games, negative stress can still creep in to rob you of happiness.  We're human, so stress happens.  However, negative stress impacts your ability to perform at your best. Relentlessly pushing forward can sometimes seem like the best solution, though this can lead to wasted time due to increased errors, even higher stress and adverse health conditions, then ultimately burnout. 
Let's prevent you from being a part of these statistics:
In a recent Blind survey, an alarming 57.16% of tech employees reported that they’re burned out by their jobs.  According to a comprehensive Gallup study in 2016, 67% of workers said they are either not engaged or are actively disengaged at their jobs.  Adding to this current grim reality is the staggering fact that unconscious bias and unskillful practices at work create ineffective and unfair processes that lead to turnover. High rates of attrition are costly and can crush the company culture. 
Choose a mindful way...take the time to optimize...for the wellbeing of employees and the bottom line.
"Tech Leavers Study: A first-of-its-kind analysis of why people voluntarily left jobs in tech" by Kapor Center

HOW

Corporate workshops, retreats and summits that
integrate wellness components, social connection,
and inclusion practices provide real time results.
Going a step further by being in a natural location
allows for deep transformation through authentic
connection that manifests into the best daily
performance at work. 

Live mindful, balanced, and free from stress,
​while executing high performance and
​productivity. 

​Operate as the optimal version of you...

          WHAT

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Choose a partner who understands the pressures and demands alongside the exhilaration and rewards of careers in tech, science, healthcare and human services.  We will work together in designing exactly what fits your needs. 
From one hour up to eight hour speaking engagements and workshops onsite, or one night up to three night retreats offsite, your program is customized to deliver the results you value.   
*In person retreats and speaking engagements are currently on hold due to Covid
       
​                     
         The right alignment of talks, workshops and retreats can transform
individuals, teams, and whole companies.  Through this wisdom and my many years of experience, your trust will rest well in my abilities to help you set powerful intentions and exceed your goals.  With a foundation of mindfulness, there is no limit to what we can create.  
​


Current clients/partners include Wisdom 2.0, Digital Raign with retreats at Esalen Institute, and Google.

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