Mindfulness retreats, workshops and speaking engagements for ambitious and High achieving individuals and teams who want to slow down, relax and live in joy while being successful and accomplished
Reduce Stress, Prevent Burnout, Live Happy!
Personal mindfulness retreats to live your joy
Expert solutions for engineering epic retreats
Custom workshops and speaking engagements
Mindful management of your retreat from start to finish
MELISSA SUTOR, MS, MA
Laughter Enthusiast Inspiring Happiness
(Also known as a Mindfulness Teacher, Mental Health Counselor, Life Coach, Diversity and Inclusion Specialist, and World Traveler)
While working in Silicon Valley as a software engineer and IT project manager, I became intimate with stress, an unbalanced life, and burnout. People pleasing ~ my responsibility! Toxic unhealthy workplaces ~ hello corporate America!
Mindfulness and retreats transformed my life, and for the past 15 years I've been utilizing this wisdom to provide effective solutions for my clients. I teach Mindfulness-Based Stress Reduction, lead group retreats as well as individual and couples personal retreats, train and mentor retreat leaders, and speak at organizations that are committed to wellbeing and excellence. I'm also the founder and executive director of a love-filled nonprofit offering free mindfulness-based mental health counseling to women of color in need.
Based on the science of mindfulness and my direct knowledge of tech and other professional careers and culture, the programs I deliver are uniquely created to propel you and your team forward.
With Masters degrees in Computer Science & Engineering as well as Counseling Psychology, I bridge the arts and the sciences to offer qualitative and quantitative experiences that truly inspire. Basically, it's the jam!!! If you're ready, willing and able to roll with me, then we have a party starting. Looking forward to dancing with you in this big thing we call life.