Reduce Stress, Prevent Burnout, Live Happy! 

​RETREATS

Personal mindfulness retreats to live your joy

CONSULTING

Expert solutions for engineering epic retreats

SPEAKING

Custom workshops and speaking engagements

MANAGEMENT

Mindful management of your retreat from start to finish

SEE DETAILS

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Special Offering
It's Your Life!!! Personal Mindfulness Retreats to Live Your JOY

What do you want to do with this one precious life that's unfolding for you in this very moment?
Let’s explore and discover together. Let there be more joy in your journey!!!
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Deep and meaningful (warning: will be life changing)   
This is a personal retreat where you'll have me all to yourself and all of the attention will be on you, in a good way.  :-)

*Experience being truly seen and heard with compassion and without judgement
*Enhance self awareness, who are you really?
*What is calling from within? What do you want, desire, need? Why?
*Discover your answers with confidence and clarity
*Ignite your magic with grounded and practical actions ~ Live your Light

Includes:
*Coaching, counseling, guided mindfulness meditations, teachings, dialogue and nature healing
*One, two or three day retreats 
*Laughter, joy, happiness, delight ~ learn how to be the alchemist in your life, transforming pain into purpose and wounds into wisdom
*Give stress a beat down and put burnout on the back burner
*Creating Your Happiness Plan ~ falling deeply in love with YOURSELF
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Virtual or in person retreat options
​Rates start at $444 per day (travel, accommodations and meals are a separate cost for in person retreats)

Connect with me for more info!

MELISSA SUTOR, MS, MA

Laughter Enthusiast Inspiring Happiness 
(Also known as a Mindfulness Teacher, Mental Health Counselor, Life Coach, Diversity and Inclusion Specialist, and World Traveler)
​While working in Silicon Valley as a software engineer and IT project manager, I became intimate with stress, an unbalanced life, and burnout.  People pleasing ~ my responsibility!  Toxic unhealthy workplaces ~ hello corporate America! 
Mindfulness and retreats transformed my life, and for the past 15 years I've been utilizing this wisdom to provide effective solutions for my clients.  I teach Mindfulness-Based Stress Reduction, lead group retreats as well as individual and couples personal retreats, train and mentor retreat leaders, and speak at organizations that are committed to wellbeing and excellence.  I'm also the founder and executive director of a love-filled nonprofit offering free mindfulness-based mental health counseling to women of color in need. 
Based on the science of mindfulness and my direct knowledge of tech and other professional careers and culture, the programs I deliver are uniquely created to propel you and your team forward.
With Masters degrees in Computer Science & Engineering as well as Counseling Psychology, I bridge the arts and the sciences to offer qualitative and quantitative experiences that truly inspire.  Basically, it's the jam!!!  If you're ready, willing and able to roll with me, then we have a party starting. Looking forward to dancing with you in this big thing we call life. 

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​Photo by Marco Garcia for Mindful Magazine