Mindfulness retreats, workshops and speaking engagements for ambitious and High achieving individuals and teams who want to slow down, relax and live in joy while being successful and accomplished
Reduce Stress, Prevent Burnout, Live Happy!
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RETREATSPersonal mindfulness retreats to live your joy
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CONSULTINGExpert solutions for engineering epic retreats
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SPEAKINGCustom workshops and speaking engagements
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MANAGEMENTMindful management of your retreat from start to finish
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MELISSA SUTOR, MS, MAMindfulness Teacher, Mental Health Counselor & Life Coach, Speaker, Inclusion Specialist, World Traveler (to 70+ countries!), Laughter Enthusiast Inspiring Happiness
While working in Silicon Valley as a software engineer and IT project manager, I became intimate with stress, an unbalanced life, and burnout. People pleasing ~ my responsibility! Toxic unhealthy workplaces ~ hello corporate America! Mindfulness and retreats transformed my life, and for about 15 years now I've been utilizing this wisdom to provide effective solutions for my clients. I teach Mindfulness-Based Stress Reduction, lead retreats, train and mentor retreat leaders, and speak at organizations that are committed to wellbeing and excellence. Based on the science of mindfulness and my direct knowledge of tech and other professional careers and culture, these programs are uniquely created to propel you and your team forward. With Masters degrees in Computer Science & Engineering as well as Counseling Psychology, I bridge the arts and the sciences to offer qualitative and quantitative experiences that truly inspire. Basically, it's the jam!!! If you're ready, willing and able to roll with me, then we have a party starting. Looking forward to dancing with you in this thing we call life. |