Your input will help to create the best retreat experience and we will let you know about updates with occasional emails.  You can stop receiving emails about this retreat at any time if you are no longer interested. 
    ​Thank you for your time and your interest!

Take Time For Yourself, You Need It And Deserve It

MELISSA SUTOR, MS, MA

Mindfulness Teacher, Scientist, Engineer, Inclusion Specialist
​While working in Silicon Valley as a software engineer and IT project manager, I became intimate with stress, an unbalanced life, and burnout.  Mindfulness and retreats transformed my life and for several years I have been utilizing this wisdom to provide effective solutions for my clients.  I teach Mindfulness-Based Stress Reduction, lead retreats, and speak at organizations that are committed to well-being and excellence.  Based on the science of mindfulness and my direct knowledge of tech careers and culture, the retreats are uniquely created to support you in living with less stress and more balance, ease, health, and happiness. With masters degrees in computer science & engineering and counseling psychology, I bridge the arts and the sciences to offer experiences that truly inspire.  I am honored to be your partner on this journey.
​Photo by Marco Garcia for Mindful Magazine
Photo from Brett Jordan